Weigh In record (no journal entry) for 25 June 2017
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 102.00g | Prot: 57.98g | Carbs: 17.34g.
Breakfast: Odell's Clarified Butter, Coffee. Lunch: Wegmans Pumpkin Seed Oil, Pickles, Smoked or Cured Ham. Dinner: Chicken Broth (Home Recipe), Olive Oil, Cauliflower Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 0.7 kg a Week
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