Weigh In record (no journal entry) for 25 June 2017
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 92.21g | Prot: 80.26g | Carbs: 199.49g.
Breakfast: Gekochtes Ei, Nutella Nutella, Leberkäse, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Golden Toast Butter Toast, Currywurst. Dinner: Ferrero Hanuta Mini, Landbäckerei Weizenmischbrot, Milbona Kräuterquark, Nudeln (Gekocht), Bolognese. Snacks/Other: Haribo Cola Fläschchen, Zucker, Espresso. more...
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2423 kcal
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Exercise:
Home Training - 10 minutes, Laufen - 10km/h - 6m/km - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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