Weigh In record (no journal entry) for 25 June 2017
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75.5 kg
Lost so far: 12.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 71.58g | Prot: 59.42g | Carbs: 254.86g.
Breakfast: Wasa Mehrkorn Knäckebrot, Merry Marmelade Himbeere, REWE Frei von Frischkäse Laktosefrei. Lunch: Saftschorle, Hans im Glück Fritten, Hans im Glück Veganer Burger. Dinner: REWE Beste Wahl Rote Schorle, Honigmelonen, Milbona Joghurt Mild Laktosefrei, MinusL Quark, Salatgurke, Rote Paprika. Snacks/Other: Honig, Minze. more...
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Losing 1.4 kg a Week
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