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Up day
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83.9 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 106.25g | Prot: 58.47g | Carbs: 156.83g.
Breakfast: Coffee, Great Value Half & Half, Clancy's Tortilla Chips White Rounds, Palmetto Cheese Pimento Cheese, Clancy's Tortilla Chips White Rounds, Mrs. Freshley's Donut Sticks, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Lowfat Fruit Variety Yogurt, Kraft Original Barbeque Sauce, Hellmann's Real Mayonnaise, Ball Park Hamburger Buns (43g), Coburn Farms Ranch Style Dip, J. Higgs Ripple Potato Chips, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Dry Roasted Unsalted Peanuts, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (4 cookies). more...
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Losing 4.4 kg a Week
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sharden101's Weight History
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