Weigh In record (no journal entry) for 25 June 2017
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 42.94g | Prot: 217.97g | Carbs: 213.30g.
Breakfast: Cereal Bio Riso Mandorla, Mikonos Yogurt Greco Magro Mela Uvetta e Cannella, Optimum Nutrition Gold Standard Whey, Le Naturelle Albume d'uovo, Banana, Max Protein Farina di Avena Nutchoc, Uovo, Myprotein Omega 3. Lunch: Albicocche, WHY 55 Protein Bar Nocciola, Myprotein Omega 3. Dinner: Selex Cialde di Riso e Mais, Petto di Pollo, Carne, Myprotein Omega 3. Snacks/Other: Fage Fruyo Pesca 0%, Nostromo Tonno al Naturale, San Carlo Patatine Classiche. more...
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Gaining 1.4 kg a Week
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