Weigh In record (no journal entry) for 25 June 2017
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87.5 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 121.12g | Prot: 112.82g | Carbs: 33.07g.
Breakfast: Haşhaş Tohumu, Kurutulmuş Bütün Susam, Kurutulmuş Hindistan Cevizi, Yeşil Zeytin, Salça, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ahududu, Çilek, Ispanak, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Yumurta, Tereyağı, Mantar. more...
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steady weight
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Gallypolly's Weight History
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