Weigh In record (no journal entry) for 25 June 2017
|
64.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 48.01g | Prot: 148.23g | Carbs: 101.52g.
Breakfast: Kaffee, Milch 1,5%, Milch 1,5%, Kaffee. Lunch: Avocado Maki, Costa Wildlachs Filets, Butter, Berchtesgadener Land Fettarmer Joghurt Mild, Edeka Gemüse Mais Super Sweet, Gurke (mit Schale), Eisbergsalat, Rote Paprika, Tomaten. Dinner: Nektarinen, Berchtesgadener Land Fettarmer Joghurt Mild, Harzer Harzer Käse, Rote Zwiebeln, Landjunker Hähnchenbrustfilet, Tomaten, Mozzarella, DM Bio Rapsöl, Karotten. Snacks/Other: Aprikosen, Gouda, Kaffee, Milfina Milch 1,5% Fett. more...
|
|
2047 kcal
|
Exercise:
Joggen - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stroffel's Weight History
|