DanielCardenasM's Journal, 25 Jun 17

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Weigh In record (no journal entry) for 25 June 2017

76 kg Lost so far: 0.7 kg. Still to go: 6 kg. Diet followed: 100%.

View Diet Calendar, 25 June 2017:

2414 kcal

Fat: 49.02g | Prot: 163.49g | Carbs: 338.46g. Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2413 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour. more...

Gaining 0.7 kg a Week

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DanielCardenasM's Journal, 25 Jun 17

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DanielCardenasM's Weight History