brinasia's Journal, 25 Jun 17

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Weigh In record (no journal entry) for 25 June 2017

69.7 kg Lost so far: 10.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2017:

1103 kcal

Fat: 47.53g | Prot: 60.20g | Carbs: 112.92g. Breakfast: Kaffee mit Milch, Erdbeeren. Lunch: Confiserie Firenze Frischei-Waffeln. Dinner: Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Erdbeeren, Haferschleim. more...

2294 kcal

Exercise: Treadmill - 10 minutes, Gym - 1 hour, Bicycling (moderate) - 21/kph - 17 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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brinasia's Journal, 25 Jun 17

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brinasia's Weight History