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demonbilly
Journal
24 Jun 17
demonbilly's Journal, 24 Jun 17
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Weigh In record (no journal entry) for 24 June 2017
97 kg
Lost so far:
2.5 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2017:
1365 kcal
Fat: 49.97g | Prot: 71.94g | Carbs: 167.02g.
Breakfast:
Нектарины, 4 Сезона Вишня без Косточки, Диетическая Творожная Запеканка, Куриный Пирог.
Dinner:
Яблоко, Ананас.
Snacks/Other:
Растительное Масло, Ржаной Хлеб (Уменьшеные Калории), Морковь, Большая Кружка Ряженка 4%.
more...
3076 kcal
Exercise:
Cleaning - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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demonbilly's Weight History
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