Weigh In record (no journal entry) for 24 June 2017
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69.4 kg
Lost so far: 14.1 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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582 kcal
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Fat: 7.09g | Prot: 33.54g | Carbs: 104.43g.
Breakfast: Oatmeal, Ginger, Cinnamon, Turmeric (Ground), It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Morning Sole' -1/2 salt, Egg White. Lunch: Swanson Unsalted Chicken Broth, Oatmeal, Ginger, Cinnamon, Egg White. Dinner: Beet Greens, Cauliflower, Swanson Unsalted Chicken Broth, Cooked Artichoke (Fat Not Added in Cooking). Snacks/Other: Zipfizz Fruit Punch Zipfizz, Greens Berry - ItWorks, Kirkland Signature Ubiquinol 200mg, Air Popped Popcorn. more...
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2745 kcal
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Exercise:
Desk Work - 5 hours and 45 minutes, Reading - 9 hours, Cooking - 35 minutes, Walking (exercise) - 5.5/kph - 43 minutes, Sleeping - 7 hours and 57 minutes. more...
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Losing 1.1 kg a Week
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jenniferfisher1's Weight History
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