Weigh In record (no journal entry) for 24 June 2017
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80.4 kg
Lost so far: 8.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 84.96g | Prot: 208.07g | Carbs: 390.08g.
Breakfast: Milk (Nonfat), General Mills French Toast Crunch, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder. Lunch: White Rice (Long-Grain, Cooked), Goya Dark Red Kidney Beans, Chef Bruce Aidells Cajun Style Andouille Smoked Pork Sausage. Dinner: Ground Beef (90% Lean / 10% Fat), Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Nature Made Triple Omega, Safeway Frozen Fruit Medley. more...
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Gaining 4.4 kg a Week
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cmellblom1234's Weight History
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