podkolodnaya's Journal, 24 Jun 17

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Weigh In record (no journal entry) for 24 June 2017

57.9 kg Lost so far: 6.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2017:

640 kcal

Fat: 10.82g | Prot: 33.81g | Carbs: 107.03g. Breakfast: Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Клубника. Dinner: Сибирская Клетчатка Клетчатка, Домашняя Кухня Гречка Запаренная Кипятком. Snacks/Other: Кефир 1%, Домашняя Кухня Гречка Запаренная Кипятком. more...

1694 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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podkolodnaya's Journal, 24 Jun 17

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podkolodnaya's Weight History