Weigh In record (no journal entry) for 24 June 2017
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 12.95g | Prot: 69.10g | Carbs: 135.65g.
Breakfast: Tesco Semi-Skimmed Milk, Weetabix Weetabix, Co-Op Raspberries. Lunch: Pink Lady Apples, Bananas, Co-Op Blueberries, Onken Natural Set Yoghurt. Dinner: Cherry Tomatoes, Spring Onions, Yellow Sweet Peppers, Tesco Spinach, Steamed Sainsbury's Chicken Breast Fillets (uncooked weight), Sainsbury's Wholemeal Pitta. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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Losing 4.8 kg a Week
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mariewil's Weight History
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