Weigh In record (no journal entry) for 24 June 2017
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55.6 kg
Lost so far: 10.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 74.98g | Prot: 97.71g | Carbs: 26.37g.
Breakfast: Mamão Formosa, Ovo, Kefir de Leite, Sabor da Terra Semente de Chia. Lunch: Sococo Coco Ralado, Copra Leite de Coco, Docina Creme de Leite Pausterizado para Dieta de Ingestao Controlada de Lactose, Entrecosto de Carne de Porco, Couve Refogada, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Torta de atum. Snacks/Other: Sabor da Terra Semente de Chia, Kefir de Leite. more...
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steady weight
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yaneneves's Weight History
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