mala_martinka's Journal, 24 Jun 17

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Weigh In record (no journal entry) for 24 June 2017

59.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2017:

1606 kcal

Fat: 48.60g | Prot: 68.06g | Carbs: 222.28g. Breakfast: Nutella Nutella, Goldähren Glutenfreies Brot Kernig. Dinner: Lasagne mit Fleisch. Snacks/Other: Aldi Apfelschorle, Weizenbrötchen, Coca-Cola Coca-Cola. more...

1912 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 18 hours, Sleeping - 3 hours. more...

Losing 1.2 kg a Week

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mala_martinka's Journal, 24 Jun 17

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mala_martinka's Weight History