Weigh In record (no journal entry) for 24 June 2017
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 44.82g | Prot: 37.19g | Carbs: 88.66g.
Breakfast: Take It Veggie Bio Mandel Drink, Seitenbacher Frühstücksmüsli, Kaffee mit Milch. Dinner: Salatkönig Griechischer Krautsalat, Gut & Günstig Cevapcici, Kartoffeln, Wolf Thüringer Rostbratwurst. Snacks/Other: Flensburger Pilsener, Himbeeren. more...
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2281 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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