Weigh In record (no journal entry) for 24 June 2017
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64.5 kg
Lost so far: 5.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 69.84g | Prot: 108.39g | Carbs: 203.28g.
Breakfast: Putenaufschnitt, Delikato Mayonnaise, Vollkornbrötchen. Lunch: DM Streusüße mit Stevia, Erdbeeren mit Zucker, Aldi Magerquark. Dinner: Mühlenbrink Hähnchensteaks Barbecue, Gemischter Salat mit Dressing. Snacks/Other: Lidl Pistazien, Duplo White, Duplo White, Milchkaffee. more...
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2265 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 2 hours, Running - 11/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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