|
ahh the weather has been great. I hope I can walk today for a while.
|
109.8 kg
Lost so far: 35.8 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 43.63g | Prot: 118.86g | Carbs: 36.63g.
Breakfast: Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Fried Egg, Egg Beaters - Original, Picante Mild Salsa. Lunch: Fish, Ranch Dressing, Black Olives, Baby Spinach, Cos or Romaine Lettuce. Dinner: Venison/Deer Steak, tomato, cheese, olive, Sour Cream, Cos or Romaine Lettuce. Snacks/Other: water, water, water, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, ON 100% Whey, Roasted Salted Almonds, water. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|