Weigh In record (no journal entry) for 24 June 2017
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83.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 48.54g | Prot: 204.96g | Carbs: 306.91g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Kirschtomaten, Gurke (Geschält). Snacks/Other: Bananen. more...
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Losing 0.7 kg a Week
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