Weigh In record (no journal entry) for 24 June 2017
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60.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 59.44g | Prot: 69.66g | Carbs: 212.12g.
Breakfast: Süßkirschen, Lindt Excellence 99% Cacao, Himbeeren, Pepperidge Farm Soft Baked Chocolate Chunk Chocolate Brownie. Lunch: Pfirsiche, PowerBar Protein Plus Chocolate Nut. Dinner: REWE American Sandwich, Aldi Back-Camembert. Snacks/Other: Freshona Gewürzgurken, Süßkirschen, Ei, Pellkartoffeln, Rama Margarine. more...
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1608 kcal
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Exercise:
Standing - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lioncare's Weight History
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