Weigh In record (no journal entry) for 24 June 2017
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71.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 67.17g | Prot: 108.89g | Carbs: 341.48g.
Breakfast: Äpfel, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Milch 1,5%, Banane. Lunch: Cocktailtomaten, Cucina Grana Padano, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Barilla Arrabbiata, Cucina Spaghetti. Dinner: Jiaozi. Snacks/Other: Obstkuchen, Milch 1,5%. more...
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Gaining 1.4 kg a Week
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