|
Another pound down. Goal is to be in the 140's before vacation.
|
69.7 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
|
|
1682 kcal
|
Fat: 46.67g | Prot: 105.07g | Carbs: 213.47g.
Breakfast: plum tomato, Canadian Bacon, Scrambled Eggs, 1 ts sugar, coffee, coffee mate creamer chocolate. Lunch: cucumber, Red Pepper, Salad, Starkist Tuna Creations, Hard boiled egg. Dinner: Wendy's Sweet tea, Wendys Baked Potato, Wendys Chili. Snacks/Other: cucumber, Bell Pepper, carrots, Hummus garlic. more...
|
|
1970 kcal
|
Exercise:
Circuit Training - 35 minutes, Bicycling (fast) - 24/kph - 5 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Skinnygirl223's Weight History
|