Weigh In record (no journal entry) for 24 June 2017
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 27.10g | Prot: 172.59g | Carbs: 368.61g.
Breakfast: BPR Fiocco d'avena Baby Coccobello!, Banana, Sciroppo d'acero, Nesquik Cereali, Milk Latte di Kefir, Myprotein Omega 3. Lunch: Mare Aperto Tonno al Naturale, Nostromo Tonno al Naturale, Eurospin Riso Basmati, Myprotein Omega 3. Dinner: Petto di Pollo, Carne, Eurospin Riso Basmati, Myprotein Omega 3. Snacks/Other: Olio Extra Vergine di Oliva. more...
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Losing 5.6 kg a Week
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