Weigh In record (no journal entry) for 24 June 2017
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87.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 125.70g | Prot: 153.19g | Carbs: 230.61g.
Breakfast: Clover Full Cream Fresh Milk, Future Life High Protein Smart Food, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Raisins (Seedless), Cinnamon, Oats, Brown Sugar, Americano Coffee. Lunch: Lettuce, Avocados, Salami, Cheddar Cheese, Hamburger or Hotdog Rolls, Droewors, Biltong. Dinner: Pork Spareribs (Whole), Potato French Fries. Snacks/Other: Cape Cookies Honey and Almond Rusks, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Doritos Nacho Cheese, Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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2680 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Riaan.van.niekerk's Weight History
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