Weigh In record (no journal entry) for 24 June 2017
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83.9 kg
Lost so far: 16 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 77.04g | Prot: 39.46g | Carbs: 76.35g.
Breakfast: Dörrfleisch, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Magnum Mandel, Gemischter Salat mit Dressing, Schlossküche Eismeer Schrimps. Dinner: Weißwein, Pommes Frites, Wurstsalat. more...
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2801 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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