Weigh In record (no journal entry) for 24 June 2017
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92.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 69.80g | Prot: 218.32g | Carbs: 228.43g.
Breakfast: Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Morrisons Almonds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed. Lunch: Broccoli, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Heinz Salad Cream 30% Less Fat, Tilda Pilau Rice. Snacks/Other: Grenade Carb Killa, Morrisons Pineapple Upside Down Pudding, Lucozade Energy Zero Pink Lemonade. more...
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Losing 1.4 kg a Week
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BarryMaughan's Weight History
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