brinasia's Journal, 24 Jun 17

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Weigh In record (no journal entry) for 24 June 2017

69.9 kg Lost so far: 10.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2017:

1306 kcal

Fat: 59.15g | Prot: 67.28g | Carbs: 125.71g. Breakfast: Gut & Günstig Latte Cappuccino. Lunch: Parmesan (Gerieben), Roastbeef, Meine Metzgerei Barbecue Pulled Chicken. Dinner: Aldi Weizenbrötchen, Goldmarie Grillbratwurst. Snacks/Other: Apfelkuchen (Eine Kruste). more...

2143 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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brinasia's Weight History

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brinasia's Journal, 24 Jun 17

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brinasia's Weight History