Weigh In record (no journal entry) for 23 June 2017
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 59.63g | Prot: 85.30g | Carbs: 110.43g.
Breakfast: Tea with Milk, Butter, Boiled Egg, Toasted Whole Wheat Bread. Lunch: Chicken Drumstick, Chicken Thigh. Dinner: Celery, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter, Trader Joe's Grilled Asparagus Spears, World Catch Wild Salmon. Snacks/Other: Martinelli's Sparkling Apple Cider, Plums. more...
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2435 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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gallusgal's Weight History
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