Weigh In record (no journal entry) for 24 June 2017
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88.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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5323 kcal
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Fat: 271.21g | Prot: 195.39g | Carbs: 483.97g.
Breakfast: Bäcker Brötchen, Kochschinken, Hackfleisch Gemischt, Käse, Stadtbäckerei Junge Rosinenbrötchen, Heinz Tomato Ketchup, Buletten, Milbona Skyr Erdbeere. Dinner: Schwenksteak, Grapefruit, Bäcker Brötchen. Snacks/Other: Alpenmilch. more...
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2952 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Football (soccer) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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