c1here's Journal, 14 Mar 12

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Weigh In record (no journal entry) for 14 March 2012

143.4 kg Lost so far: 31.2 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2012:

300 kcal

Fat: 5.00g | Prot: 49.00g | Carbs: 22.00g. Lunch: Broccoli Medley (Broccoli, Cauliflower & Carrots), Deli Fresh Meats Shaved Honey Ham. more...

5376 kcal

Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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c1here's Journal, 14 Mar 12

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c1here's Weight History