Weigh In record (no journal entry) for 23 June 2017
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72.8 kg
Lost so far: 0.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 32.94g | Prot: 36.23g | Carbs: 146.38g.
Breakfast: Co-Op Raspberries, Weetabix Weetabix, Tesco Semi-Skimmed Milk. Lunch: Co-Op Blueberries, Pink Lady Apples, Bananas, Tesco Greek Style Natural Yogurt. Dinner: Lurpak Spreadable Lighter, Tesco Organic Spinach, Dolmio Stir-in Sweet Pepper Sauce, Co Op Asparagus, Grana Padano & Pine Nut Cappellacci. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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Losing 4.8 kg a Week
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mariewil's Weight History
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