Weigh In record (no journal entry) for 23 June 2017
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 34.67g | Prot: 45.44g | Carbs: 70.79g.
Breakfast: Tirolez Queijo Prato, Cuscuz (Cozido), Ovo Frito, Café, Banana, Betânia Coalhada Desnatada Com Adoçante. Lunch: Atum em Óleo (Enlatado), Prezunic Queijo Prato, Vitalin Semente de Chia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2013 kcal
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Exercise:
Race - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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karolinerod's Weight History
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