Weigh In record (no journal entry) for 23 June 2017
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86.1 kg
Lost so far: 36.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 48.12g | Prot: 65.26g | Carbs: 188.68g.
Breakfast: Half and Half Cream, Fiber One Original Cereal, Great Value Pineapple Chunks, Organic Pastures Grade A Raw Skim Milk. Lunch: Tomatoes, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Classic Ranch Lite Dressing, Orville Redenbacher's Gourmet Popping Corn Original. Dinner: Jet's Pizza Antipasto Salad (Small, 1 Serving), Olive Garden Cheese Ravioli with Tomato Sauce, Hale and Hearty Pasta E Fagioli Soup. more...
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2653 kcal
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Exercise:
Aerobics - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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