melliunger's Journal, 23 Jun 17

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Weigh In record (no journal entry) for 23 June 2017

63.4 kg Lost so far: 16.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

1014 kcal

Fat: 52.49g | Prot: 36.15g | Carbs: 97.10g. Breakfast: Kaffee mit Milch. Dinner: Golssener Rindfleischknacker, Aldi Focaccia Kräuterbutter & Mozzarella. Snacks/Other: Leibniz Pick Up! Black'n White. more...

2932 kcal

Exercise: Driving - 1 hour, Running (jogging) - 8/kph - 1 hour, Working - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 4 hours. more...

Losing 0.7 kg a Week

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melliunger's Journal, 23 Jun 17

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melliunger's Weight History