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I'm concerned about margarine and real cheese. Yesterday was basically a diet flop, with too much gas.
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47.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 58.71g | Prot: 67.20g | Carbs: 241.19g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Orange Juice. Lunch: Frito-Lay Classic Potato Chips, Monterey Farms Artihearts, Trader Joe's Spicy Italian Chicken Sausage. Dinner: Unsweetened Iced Tea, In-N-Out French Fries, In-N-Out Hamburger Protein Style. Snacks/Other: Simply Orange Simply Lemonade, Apricots, Coffee with Sugar, Betty Crocker Gluten Free Devil's Food Cake Mix. more...
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Losing 1.6 kg a Week
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