Weigh In record (no journal entry) for 23 June 2017
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77.3 kg
Lost so far: 15.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 40.06g | Prot: 68.69g | Carbs: 77.95g.
Breakfast: Kirkland Signature Organic Brown Eggs, Great Value 100% Liquid Egg Whites, Member's Mark Omega 3 Fish Oil (1000 mg), Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Happy Farms Deli Sliced Muenster Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Pure Heart Seedless Watermelon, Cucumber (Peeled), Great Value Raisins, Diamond of California Slivered Almonds, Vinegar (Cider), Simply Nature Organic Spring Mix, Northern Catch Chunk Light Tuna in Water (Pouch). more...
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2046 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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IowaBill's Weight History
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