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mackeli4
Journal
14 Mar 12
mackeli4's Journal, 14 Mar 12
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Weigh In record (no journal entry) for 14 March 2012
91.4 kg
Lost so far:
3.4 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2012:
1485 kcal
Fat: 15.50g | Prot: 42.90g | Carbs: 279.60g.
Breakfast:
Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Pure Unsweetened Almond Milk.
Lunch:
Mandarin Oranges in 100% Fruit Juices, Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce.
Dinner:
Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken.
Snacks/Other:
Original Jellybeans, bud light.
more...
3447 kcal
Exercise:
Tennis - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mackeli4's Weight History
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