Weigh In record (no journal entry) for 23 June 2017
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 75.18g | Prot: 56.37g | Carbs: 146.75g.
Breakfast: AH Basic Havermout, Kaneel, Douwe Egberts Koffie. Lunch: Patak's Zoete Mango Chutney, Wortelen, Komkommer (met Schil), Avocado, AH Veldsla, Tomaten, Zwagerman Kalkoenfilet (16,5g). Dinner: Bereide Uien, Lidl Meergranen Brood, Geroosterd Gemengd Volkoren Brood, Komkommer (met Schil), AH Truffelmayonaise, Oldenlander Tartaar. Snacks/Other: Alesto Nuts & Fruit, Sondey Biscino, Magnum Almond Mini, Euro Shopper Lange Vingers, Room (Half om Half). more...
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2356 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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