Weigh In record (no journal entry) for 23 June 2017
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49.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 49.75g | Prot: 52.86g | Carbs: 20.30g.
Lunch: Queijo Minas, Cenouras, Bife de Carne de Vaca, Alface Rúcula, Tomates, Quiabo Cozido. Dinner: Perdigão Linguiça Toscana Apimentada, Repolho Verde Cozido. Snacks/Other: Panini Low Carb. more...
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Losing 0.4 kg a Week
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