Weigh In record (no journal entry) for 23 June 2017
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 25.15g | Prot: 23.19g | Carbs: 100.09g.
Breakfast: Domatesler, Beyaz Ekmek, Beyaz Peynir. Lunch: Fanta Fanta, Patlıcan Yemeği, Tam Yağlı Sade Yoğurt, Tarhana Çorbası. more...
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Losing 0.9 kg a Week
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