Weigh In record (no journal entry) for 23 June 2017
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78 kg
Lost so far: 10.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 32.53g | Prot: 48.02g | Carbs: 189.12g.
Breakfast: Weizenbrötchen, Zimbo Schinken Zwiebelmettwurst, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Lidl Flammkuchen mit Speck & Zwiebeln, Nescafe Cappuccino Weniger Süß. Dinner: Tomatensoße. more...
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Losing 7 kg a Week
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liesamaus's Weight History
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