JBackman's Journal, 14 Mar 12

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Lowest since 2006😃 just finished 9 day cleanse

56.7 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2012:

1461 kcal

Fat: 59.00g | Prot: 111.50g | Carbs: 124.75g. Breakfast: Ionix Supreme, IsaLean Chocolate Shake. Lunch: Sesame Stir Fry with Chicken. Dinner: Entree Bread, Fresh Grilled Zucchini, Fresh Grilled Green Beans, Chicken Bella. Snacks/Other: IsaDelight, Pistachio Lovers Mix, Waffle Potato Fries (Small), Chicken Nuggets (8 Count). more...

1765 kcal

Exercise: Running - 10/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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JBackman's Journal, 14 Mar 12

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JBackman's Weight History