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25,5 yağ,38,3 kas Akş;99 saat 11:16
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 81.71g | Prot: 41.95g | Carbs: 15.66g.
Breakfast: Çerezya Kabuklu Ceviz, Tulum Peyniri, Soğan veya Taze Soğan, Maydanoz, Dereotu, Roka Marulu, Tereyağı, Sucuk. more...
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Gaining 7.7 kg a Week
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