Weigh In record (no journal entry) for 23 June 2017
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 56.41g | Prot: 55.06g | Carbs: 186.46g.
Breakfast: Jam, Blue Band Goede Start, Bruin Bolletje. Lunch: Calvé Pindakaas (20g), Bruin Bolletje. Dinner: Grand'Italia Fusilli, AH Courgette, Dodoni Feta, Tomaten, Spinazie. Snacks/Other: OLA Raket, Koopmans Fijne Cake, AH Witte Chocolade. more...
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2280 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jennifer4you's Weight History
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