iri92's Journal, 23 Jun 17

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Weigh In record (no journal entry) for 23 June 2017

53.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

955 kcal

Fat: 25.18g | Prot: 96.70g | Carbs: 84.21g. Breakfast: Макароны Жареные. Lunch: Куриные Грудки (Запеченые), Помидоры, Сыр Голландский. Snacks/Other: Абрикосы, Персики. more...

1486 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

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iri92's Journal, 23 Jun 17

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iri92's Weight History