Weigh In record (no journal entry) for 23 June 2017
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 35.34g | Prot: 113.68g | Carbs: 254.62g.
Breakfast: Äpfel, Ananas, Kaffee mit Milch, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Dr. Oetker Puddingpulver Pur Vanille, Alpro Soya Sojamilch Light. Lunch: Nudelpfanne, Gemischter Salat mit Dressing. Dinner: Nudelpfanne, Magerquark, Nudelsalat mit Essig und Öl-Dressing. Snacks/Other: Kaffee mit Milch, Erdbeerkuchen. more...
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1552 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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