Weigh In record (no journal entry) for 14 March 2012
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69.0 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 80.04g | Prot: 98.61g | Carbs: 50.66g.
Breakfast: half and half, string cheese, atkins vanilla shake, almond milk, heavy cream. Lunch: tomato, onion, brocco, tomato sauce, mushroom, mozzarella. Dinner: Chocolate Coconut Bar, yellowtail sashimi, sashimi, Pickled Ginger. Snacks/Other: pistachio. more...
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1724 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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