Weigh In record (no journal entry) for 14 March 2012
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45.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 21.53g | Prot: 12.77g | Carbs: 119.78g.
Dinner: garlic bread, j.c.'s quailty foods original delicious healthy mix, party mix, space man candy sticks. Snacks/Other: farmbake, superwine. more...
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Losing 1.2 kg a Week
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