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This is day 3 of my diet! Feel I have the motivation at the moment though its giving me headaches! Must be lacking something!
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109 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Poorly.
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1438 kcal
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Fat: 30.21g | Prot: 94.52g | Carbs: 223.16g.
Breakfast: milk, coffee, pear, apple. Lunch: milk, coffee, sweetcorn, cucumber, tuna. Dinner: balsamic , sweetcorn, bell pepper, cucumber, lettuce, peas, steak. Snacks/Other: rice cake, apple, milk, coffee, rice cake. more...
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3351 kcal
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Exercise:
Shopping - 1 hour, Driving - 29 minutes, Housework - 3 hours, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Doing my weigh ins every thursday at work so i know I have the same scales in the same place was exactly 109kg last week so see what i have lost if any tomorrow!
14 Mar 12 by member: jessabelle36
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jessabelle36's Weight History
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